Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! You can go on a 3-day fruit fast to cleanse your body.
APPLE:An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoid which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
KIWI:Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
ORANGE:Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
GUAVA & PAPAYA:Top awards for vitamin C. They are the clear winners…
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